Have you ever wondered how to actually start living with a thankful heart? What if it was your go to to always see the good and to be able to find the silver lining? I would like to explore what gratitude is, how it can be nurtured and what changes you may notice in your life if gratitude becomes more of your way of being.
If you just had a baby or had a baby at some point in your life where the birth was less than ideal or horrifying this article is for you. Birth trauma happens for 1 in 3 women. Yes it is that common. Yes this is something that needs to be spoken about more frequently so that mothers do not experience that isolating shame and devastation. Listen,
you are not alone. You are not alone.
It is not your fault. It is not your fault.
So when you get ready for the birth of your baby there does not tend to be a trend to also to get ready for the birth of a mother, a father and a family. So many new roles are created and this is a HUGE adjustment for everyone. I am going to share with you 4 tips to staying intimately connected through the postpartum period so keep reading.
If you are pregnant or newly postpartum this article is for you. Ideally you are reading this during pregnancy while preparing for your postpartum experience. Maybe you have done this baby thing before or this is your first time either way you long for helpful strategies to make this transition as smooth as possible for you and your family.
Connection with your partner can be an up and own ride. This takes many people by surprise. All couples experience a drifting apart at some point in their relationship, it is what you do when these times arise that truly matters. Take active steps to reignite connection and watch your relationship thrive.
This new epidemic is everywhere. It is effecting the productivity and well-being of so many world wide. It takes a toll on individual physical, mental and emotional health and has a major impact on the functioning of family units, communities and workplaces. This new epidemic is BURNOUT.
I would like to lay out 4 simple and creative ways for you to combat the winter blues this January to compliment the vitamins you are taking.
Once kids came in the picture easy and healthy food ideas for new parents on the go became an essential. I wish that I had a plan or some ideas to go by when I started out. Instead we existed on frozen lasagnas, pizzas and subs for about a month or two. But I have learned some tips along the way and would love for other parents to have this knowledge to make their lives easier and healthier.
4 simple steps to ask for help as a people pleaser. Try it. It should lead you to feeling less alone, less overwhelmed and more supported and connected in your relationshi
If you are in the middle of a full blown panic attack while with a little baby at home this is for you. First remind yourself that this feeling is panic. Fear of the panic symptoms adds to the anxiety. Panic attack symptoms include but are not limited to: tight chest, fast breathing, sobbing, nausea, …
