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The common denominator in all of your relationship

The common denominator in all of your relationships is you.

Maybe you have parts that need to heal?

You have internal parts. Those parts are sometimes in conflict, sometimes shame leaves parts ignored. From these internal parts flows your relationship with others enacting patterns of relating over and over.

Until you change the internal relationship with your parts your relationships with others are destined to carry out the same patterns. Including your relationship with your kids.

I would love to work with you to build internal healing and connection leading to external healing and connection.

#traumarecovery #traumahealing #complextrauma #internalfamilysystems #ifstherapy #traumatherapist #attachmenttrauma #breakthecycle #somatichealing #changerelationshipwithyou

Relate 🙌
Helpful ❤️
Add your own thoughts.👇

#traumahealing #unprocessedtrauma #attachmenttrauma #ptsd #firstrespondermentalhealth #traumaresponse #ifstherapy #partstherapy #nervoussystemhealing #thebodykeepsthescore #traumatherapist #christiantherapist

Have you heard that music reaches where words cann

Have you heard that music reaches where words cannot?

Turns out this is very true.

Scientifically speaking music connects the autonomic nervous system and the emotional regulation system into a more integrated whole.😮

#traumatherapy #traumarecovery #traumahealing #traumahealingjourney #medicaltrauma #birthtrauma #complextraumarecovery #cptsd #ptsdrecovery #somatichealing #attachmenttrauma #traumaresponse #nervoussystemhealing #nervoussystemregulation #bottomuptherapy #sexualtraumasurvivor #musictherapy #musicislife #biblicalcounseling #christcentredpsychotherapy

We tend to place anxiety in a box but it can look

We tend to place anxiety in a box but it can look very different depending on your nervous system response.

#understandinganxiety #anxietytherapy #anxietytherapist #nervoussystem #fightflightfreezefawn #nervoussystemhealing #ocd #generalizedanxiety #postpartumanxiety #impostersyndrome #highfunctioninganxiety #menwithanxiety #traumarecovery #traumaresponse #traumatherapy #attachmenttrauma

A day in the life of this therapist when working t

A day in the life of this therapist when working the 3-10pm shift.

How I pace the day. Obviously cut all the mothering parts for this version😝

#dayinthelife #dayinthelifeofatherapist #therapistlife #psychotherapist #restisproductive #selfcareisimportant #paceyourself #brantfordtherapist #brantfordtherapy #getotknowme

Which feels safer for you: protective mode or conn

Which feels safer for you: protective mode or connection??

I do therapy for trauma if you are looking to break cycles and heal.

#traumatherapy #traumarecovery #traumahealing #traumahealingjourney #medicaltrauma #birthtrauma #complextraumarecovery #cptsd #ptsdrecovery #somatichealing #attachmenttrauma #traumaresponse #nervoussystemhealing #nervoussystemregulation #bottomuptherapy #sexualtraumasurvivor

Try it. It makes such a difference. Reach out to a

Try it. It makes such a difference.
Reach out to a colleague, friend, cousin, family member, child, etc.

#mentalhealthtips #connecting #relationshipsmatter #anxietytips #depressiontips #brantfordtherapist #attachmenttrauma #perinatalmentalhealth #biblicalcounseling #christianpsychotherapist #postivepsychology #traumarecovery #traumahealing

The key is to start tolerating imperfection 😮😮

I know, the scariest of thoughts.

#highfunctioninganxiety #anxietysolutions #anxietytherapist #menwithanxiety #postpartumanxiety #raisingawareness #perfectionismrecovery #peoplepleasernomore #settingboundariesishealthy #anxietystruggles #anxiouswomen #impostersyndrome #fearoffailure #anxiousattachment #windowoftolerance

Trauma is an event, or series of events but it als

Trauma is an event, or series of events but it also imprints on the mind and body and the felt senses.

Developing curiosity towards your body is key to move towards healing and creating new possibilities.

Highly recommend the book: “The Body Keeps the Score”

One of the most impactful books I have ever read!!

Thank you @bessel_van

#bodykeepsthescore

#traumarecovery #traumaresponse #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemdysregulation #nervoussystemdysfunction #ptsd #ptsdtherapist #ifs #ifstherapy #somatichealing #somatictherapy #bottomupapproach #complextrauma #medicaltrauma #childhoodtrauma #attachmenttrauma

Understanding your nervous system is important.

➡️FIGHT: when flight is not an option, physically or verbally attack

➡️FLIGHT: remove self from situation, run.

➡️FREEZE: when fight or flight are not an option the body shuts down and plays dead - frozen state

➡️FAWN: when fight and flight are not an option try to keep danger at bay (keeping the bear happy)

➡️FAINT: when fight and flight are not an option sometimes the body literally faints.

Depending on what you have been through. A sudden traumatic event, sexual trauma, violence, medical trauma, loss, or long lasting childhood abuse.

Your nervous system becomes imprinted to survive.

This imprinting can get stuck. Part of what we do in therapy is give your nervous system other options.

#traumarecovery #traumaresponse #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemdysregulation #nervoussystemdysfunction #ptsd #ptsdtherapist #ifs #ifstherapy #somatichealing #somatictherapy #bottomupapproach #complextrauma #medicaltrauma #childhoodtrauma #attachmenttrauma

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