If menu planning is one of the things that adds stress and overwhelm to your week as a busy parent keep reading. You will not only learn some simple strategies to make your daily life easier but at the same time you will feel more supported and connected with your partner.
Spending the whole day trying to figure out what to make for supper and then scrambling to get something on the table at the end of the day, or ordering in again when it really isn’t in the budget, leads to stress and overwhelm. It would be so very nice not to have to worry about it or to have yet another “tab open” in your parenting brain. Here are 4 easy to incorporate tips that will reduce your daily stress as a parent.
Menu planning tip number 1:
Plan ahead. Sit down on the weekend with your partner and come up with meals for every night of the week in advance. It will only take about 20 minutes and you will feel connected as a team. Also plan some breakfast food and some lunch ideas packed with nutritious options and lots of protein.
Menu planning tip number 2:
Create a grocery list at the same time as the menu plan for the whole week and book a time for one of you to complete the grocery shopping. This will reduce the number of last minute mad dashes to the store.
Menu planning tip number 3:
Plan one meal into every week that is a premade option, frozen meal or fresh that day from the store and book one meal that is take out. This allows you two nights a week that are no pressure for cooking. The other nights split up the meals so that you and your partner are each cooking a couple of times per week. This automatically will make both of you feel more connected, supported and part of the same team.
Menu planning tip number 4:
At lunch everyday chop up vegetables for supper get meat needed out of freezer, etc. to pre-prep your meal for that night. Then leave dinner and you don’t have to think about for the rest of the afternoon. Another fun tip is one night a week a family favorite (i.e. taco night, pizza night, breakfast food for supper or spaghetti night).
These are easy tips to reduce your stress as a busy parent, to reduce your mental load and to increase the connection, communication and mutual support with your partner. It is an all around win. I hope that this helps increase the harmony, peace and joy in your household.
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