Attachment and Trauma-Focused
Psychotherapy in Brantford Ontario
Helping individuals, couples and parents heal attachment wounds, anxiety, trauma, relationship patterns and emotional overwhelm
ANXIETY
PTSD
DEPRESSION
BURNOUT
Online Therapy
You can connect and collaborate
with your therapist
from the comfort of your own home across Ontario.
In Person Therapy
You can connect and collaborate with your therapist from our accessible and
warm office space in Brantford Ont.
Services
Individual
Psychotherapy for
Depression
Life transitions
Anxiety
Burn out
Couples
You don't have to change who you are with to have the relationship you always wanted.
Christ centered Psychotherapy
Work through how you relate to God, struggles with faith and belief and religious trauma
Trauma
Attachment trauma
PTSD
Complex Trauma
Sexual Trauma
What is Christ-Centered Psychotherapy?
You Can Thrive
You don’t have to keep carrying the patterns that once helped you cope.
Therapy offers a safe, compassionate space to understand what’s happening beneath the surface, gently heal what has been hurt, and feel more connected to yourself and the people you care about.
Grounded in attachment, trauma and Internal Family Systems, my work supports you in developing greater self-understanding, confidence and freedom as you move toward a life that feels more meaningful and fulfilling.
For those who desire it, Christian psychotherapy offers space to explore your faith, identity, grace and healing in a way that honours what matters most to you.
You can grow beyond old patterns and build a life rooted in connection, confidence and purpose.
YOUR ATTACHMENT STYLE?
Your attachment health matters.
Want to learn more about your style and how to heal patterns of relating?
Free Consultations Available.
MEET YOUR THERAPIST
Hello, I’m Karisa.
Therapy is a place to be seen, heard and understood – without having to hide the parts of yourself that feel difficult, complicated or hard to explain.
I believe healing happens when we can slow down enough to understand what is happening within us, rather than simply trying to change what we feel or do. Our thoughts, emotions, bodies, relationships and life experiences are all connected – and they all have something to tell us.
My role is to create a space where you can become curious about yourself, understand the patterns that have shaped you, and reconnect with the parts of yourself that may have become disconnected along the way.
I would be my privilege to walk alongside you as you move toward greater connection, freedom and wholeness.
A softer existence is possible.
“You are built not to shrink down to less but to blossom into more."
Oprah Winfrey
Frequently Asked Questions.
I always answer that this is flexible depending on your budget, schedule and needs.
However, if you are in acute distress, then I will see you once a week until the distress is reduced.
What about duration? This also depends on the individual.
In short. Book your intake session and then in collaboration we will determine frequency of appointments and duration of therapy based on your individual needs, it is flexible.
Most frequently between 6-12 sessions and you can reach your goals.
You will need to check with your individual provider prior to signing up for therapy. “Psychotherapy” is covered by many plans but make sure first.
I do not bill directly to insurance companies but will give you a zero balance receipt for submission.
Your mental wellness is so important. If you feel you are having a hard time coping contact me by phone, email or the contact form and I will always get you in as soon as possible.